services
Workbooks & Journals
Download or print the available workbooks and journals to dive deeper into your relationship with your body, mind, and nutrition.
“10- Day Meal Idea” Series
A series of workbooks that each provide information, meal plan ideas, food journaling, and a shopping list related to specific disease or illness processes that require specific dietary requirements for healing and feeling your best.
Available
10- Day Meal Ideas — Gluten Allergy and Intolerance
Coming Soon
10- Day Meal Ideas — Diabetes
10- Day Meal Ideas — PCOS
10- Day Meal Ideas — Lactose Intolerance
“Learn To Listen”
60-day Mindfulness Food Journal using cues and questions to connect your body, mind, and nutrition. Learn how to better understand your body’s needs, triggers, and sensitivities with this daily journal.
Coming Soon
Memberships
Sign up to gain access to my educational videos, which explore different strategies for over health and wellness as well as Q&As, and more!
Incorporating the Family
Video Coming Soon
Setting Realistic Expectations
Video Coming Soon
Strategies For the SUper Busy
Video Coming Soon
Online Courses
Get unlimited access to courses and materials that ladder up to specific focuses and goals.
Coming Soon
Basics 101
If you’re looking to begin your wellness journey with a better understanding of what nutrition is and why it is important, start here!
Week 1 — What is Food?
Week 2 — Using Food
Week 3 — Metabolism
Week 4 — Nutrition Pitfalls
Food & Disease
Interested in the connection between the food you eat and the many chronic and acute illnesses prevalent today? Learn the science behind how food helps and hinders different illnesses.
Week 1 — Diabetes
Week 2 — Heart Disease
Week 3 — Cancer
Week 4 — Gut Health