Your guide to
Science in nutrition
as a way of life
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food should also be delicious and simple!
Get Some Facts
Find articles that can answer your questions with science. Search through all the articles and absorb all the information possible with my free posts.
COMING SOON
Work with Holly
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Online Courses
Explore scientific nutrition principles on your own schedule through a variety of online courses.
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Membership
Begin your wellness journey with full access to my Nutritional Education Videos, Nutrition Challenges, and Q&A videos.
Wellness
Coaching
Creating a plan that works for you
Through my online lessons you’ll learn the science about what your body needs as fuel in order to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, sleep hygiene, and more. Combine these with the evidence-based articles in the blog and the available recipes to jump start your ‘feel-amazing’ journey.